7 Minute Cross Training At Home Workout for Women

Based on the scientific 7 minute workout template Cross Training At Home focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your whole body. We’ll be burning tons of calories and fat along the way as well! In Cross Training At Home we’ll be performing a scientifically proven workout template that uses exercises like:

- Box Jumps
- Spiderman Push Ups
- Broad Jumps
- Wall Push Ups
- Clockwork Jumps

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the body you’ve always wanted this is the perfectly quick and effective workout to get them!